Trends Your Health and Fitness App Should Include in 2019
This year will be a fantastic year for fitness enthusiasts who are ready to offer innovative ways of increasing activity and engagement of their users. Whether your app is focused on workouts or it’s promoting a healthier lifestyle, the fitness trends we listed below will liven up any fitness routine and help your users achieve their New Year’s resolutions!
High-intensity Interval Training
If your app motivates users by showing them workout programs, this is for you. HIIT type of training involves short bursts of vigorous activity followed by brief rest periods, is an excellent way to build strength and promote weight loss. These workouts are quick and effective and are also great boredom busters.
PlayBook App has perfectly fulfilled this trend. You will find that their HIIT workouts take the cardio exercise to another level and push your pace out of your comfort zone. You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity.
30-Minute Workouts
More and more fitness apps include 30-minute workouts because people are searching for a quick challenge. Fortunately, science confirms the effectiveness of shorter workouts, proving that 30 minutes of high-intensity exercise can be as effective as more extended bouts of moderate-intensity training.
Freeletics offers bodyweight workouts from 5 to 30 minutes, and it contains over 900 workout variations.
Health Routine for Employees
Healthy employees are more productive, creative, and less likely to take sick days. To promote employee wellness, many companies already offer incentives like discounts on gym memberships. We’ll see even more company initiatives in 2019, including personalized health coaching, group fitness classes, and health insurance.
A great example of this evolution is YuLife app. They partnered up with many companies to reward employees for healthy behavior with gym memberships, gig tickets, Avios air miles, and gift cards.
Mindfulness
In 2019, mental and physical wellness will collide. With hectic schedules, social pressures, and global issues, it’s no wonder a majority of the population needs a mental health boost. Thanks to technology, we can promote spirit, mind, and body wellness easier than ever.
One of the best apps in this field is Headspace that offers guided sessions that include motivational cues.
Following these trends and converting them into features can take your app on the top however you’ll want an expert application development team to make sure that it is done well. At Aurity we build and train development teams who can harness and make outstanding Health and Fitness App.